BETADINE™ 
Cold Defence 
Nasal Spray

Step 1
Blow your nose gently.

Step 2
Remove the protection cap, shake the bottle, and pump the spray a few times until a fine mist comes out.

Step 3
Sit up with your head tilted slightly forward and breathe out slowly.

Step 4
Close one nostril, and gently insert the nozzle into the other.

Step 5
Gently squeeze the pump as you breathe in. 1 spray into each nostril 3 times a day.

Step 6
Repeat steps 1-6 on the other nostril.

Step 7
Use 1 spray for each nostril, three times per day.

1

How You Get Infected

Contrary to popular belief, a cold is not caused by cold weather. It is caused by viruses transmitted through the air and close contact with the cold sufferer.

2

How Viruses Spread

They get inhaled through the nose and attach to the nasal lining where they multiply and spread.

3

What It Leads To

The viruses invade healthy cells in the nasal passages and cause symptoms such as stuffy and runny nose, sore throat, coughing, aches and pains, and fever.